The RoxDuo Blog: Train Smart, Race Clean

Technique and strategy from an athlete who races the format — every article built on the official standards, not gym folklore. Start with the no-reps guide: it is the cheapest time you will ever save.

Technique & strategy

Station mechanics, judged standards, and race-day doctrine — the articles that save time without extra fitness.

Race-city guides

Racing away from home? Weekend-length guides for the big race cities — where to carb-load, what to see without wrecking your legs, and how to time race-day fuel.

Looking for reference material instead? Every station's loads and faults are on the stations index, the long-form fundamentals live in the guides, and the race time calculator turns any goal into per-station splits. When it is time to actually train, the RoxDuo app builds the plan to your race date.