Guides
HYROX Guides
Written by an athlete who races the format, not a content mill. Seven guides: learn the sport, build your 12-week plan, pick your format, master doubles, plan your Team Sheet, know the standards, nail race week.
HYROX for Beginners
Format, divisions, first-race targets, and a 12-week prep outline.
The 12-Week Training Plan
Base, build, peak — weekly templates for 3, 4, or 5 training days.
Doubles vs Singles
An honest formats comparison, a solo-to-doubles time converter, and a decision checklist.
HYROX Doubles Guide
Rules, split strategy by strength profile, and transition craft.
The HYROX Team Sheet
Turn both partners' PBs into a doubles race plan — with a worked sub-1:20 example.
Weights & Standards
Every loaded station, every division — the reference table.
Race Day Checklist
The 48-hour countdown: carb plan, kit list, and the race-morning timeline.
Race Time Calculator
Turn a goal time into per-station splits and run pace.
Deeper on technique? Every station has its own breakdown on the stations index. Picking a race? The 2026/27 calendar lists every event. When you're ready to train, the RoxDuo app turns any of these guides into an actual plan — and if you're weighing your options, here is how RoxDuo compares to other HYROX apps.
Get the app
Launch access
Start together.
Finish together.
The AI training app for HYROX doubles. Be first when it hits the App Store — 3-day free trial at launch.