HYROX 2027 · Japan
HYROX Osaka 2027: Date, Standards & How to Train
JAN 21–24 2027
Race weekends run in waves across the dates, with divisions spread over the days — your exact start time comes with your entry. The format is the same everywhere: 8 × 1km runs, 8 stations, in a fixed order.
This is an independent reference page — RoxDuo is not the organizer. Registration and venue details live on hyrox.com; what you'll find here is what actually decides your race: the weights on the floor and how to train for them.
Station weights at HYROX Osaka 2027
The five loaded stations, by division. SkiErg (1000m), Row (1000m), and Burpee Broad Jumps (80m) are unweighted, and the run totals 8×1km.
| Station | Open Men | Open Women | Pro Men | Pro Women | Distance / Reps |
|---|---|---|---|---|---|
| Sled Push | 152kg | 102kg | 202kg | 152kg | 50m (4×12.5m) |
| Sled Pull | 103kg | 78kg | 153kg | 103kg | 50m (4×12.5m) |
| Farmers Carry | 2×24kg | 2×16kg | 2×32kg | 2×24kg | 200m |
| Sandbag Lunges | 20kg | 10kg | 30kg | 20kg | 100m |
| Wall Balls | 6kg → 3.0m | 4kg → 2.7m | 9kg → 3.0m | 6kg → 2.7m | 100 reps (75 for women) |
Standards from public 2025/26 season rules — verify with the official rulebook.
Not sure what a 152kg sled push actually feels like at race pace? Every station has its own page with technique cues and pacing — start with the stations guide.
Training for Osaka? A 12-week plan counts down to your race day
The athletes who have a good day in Osaka are the ones who trained backwards from January 21: a build block, a peak, and a taper that lands you fresh on the start line — not the ones who did twelve random hard weeks. RoxDuo builds that plan for you, adapts it as you log station PBs, and if you're racing doubles, the Team Sheet settles who takes which station before you're standing at the sled arguing about it.
Build my Osaka planWant a target before you start? The race time calculator turns a goal finish into per-station splits — or predicts your finish from the numbers you already have.
Nearby on the calendar
Can't make Osaka, or want a tune-up race? These are the closest events by date:
See the full 2026/27 HYROX calendar →
FAQ
When is HYROX Osaka 2027?
HYROX Osaka 2027 takes place January 21–24, 2027 in Osaka, Japan. Individual start waves are assigned across the event days when you register.
What weights are used at HYROX Osaka?
Standard HYROX division weights apply: for example, the sled push is 152kg for Open men and 102kg for Open women (202kg / 152kg in Pro), and wall balls are 6kg to a 3.0m target for Open men. Full table above. Standards from public 2025/26 season rules — verify with the official rulebook.
Is 12 weeks enough to train for HYROX Osaka?
For most athletes, yes — 12 weeks gives you a proper build, a peak, and a taper into race week. If you're starting closer to January 21–24, 2027, train the compromised-running pattern (station straight into a run) from week one and set a goal time you can actually pace.
Launch access
Start together.
Finish together.
The AI training app for HYROX doubles. Be first when it hits the App Store — 3-day free trial at launch.